Garmin Forerunner 210w Ladies GPS Speed and Distance System with Heart Rate - Garmin Forerunner 210w Ladies GPS Speed and Distance System with Heart Rate

Forerunner 210w Ladies gives you the freedom to train indoors or out, while tracking every minute and every mile. This GPS-enabled sport watch accurately records how far, how fast and how hard you worked.

Easy to Use

• The Forerunner 210w Ladies is so simple to use so you can focus on your workout. Out of the box, you’ll charge it, take it outside to find GPS satellites and answer a few setup questions. Then just press start and take off. Once you’re done, press stop. It really is that easy.

Take it Further

• For runners who want more training capabilities, Forerunner 210w Ladies lets you create customized interval sessions and see your pace for each interval. If you’re using the 210 with the foot pod (optional), you will later be able to see your cadence, or steps per minute, when you upload your data to Garmin Connect.

Follow Your Heart

• Forerunner 210w Ladies comes bundled with our premium soft strap heart rate monitor to display your heart rate in beats per minute. It has five heart rate zones, which you can customize based on your exact zones. You can also set up heart rate alerts to notify you when you are above or below your targets. Forerunner 210w Ladies provides heart rate-based calorie computations so you can more accurately track your calories burned.

Outdoors or In

• Garmin have taken the easy-to-use operations of the Forerunner 110 and added indoor capabilities, making the 210 the perfect sport watch for those who like options. For outdoor runs, Forerunner 210w Ladies uses GPS to accurately record your time, pace and distance. To track that same data at the gym, snap the foot pod (optional) onto your shoe and you’re good to go. Using advanced accelerometer technology, the foot pod collects and sends precise data about your movements, gathering distance and speed data that is 98 percent accurate for most users, right out of the box.
• For even more options, Forerunner 210w Ladies also works with certain indoor fitness equipment so you can track and store data from a treadmill run or an indoor cycling workout. This capability helps you bridge the gap between your indoor and outdoor fitness activities so you can continually track your progress. See a list of fitness facilities and compatible equipment.

Store, Analyze and Share

• Whether you’re training for a race or launching a healthier lifestyle, you’ll love the motivation that comes from reviewing your workouts online. Tracking your data is simple with Garmin Connect™ for free data analysis and sharing. Just upload to Garmin Connect from your PC or Mac, then see the route you traveled on a map, view a summary of your workout data, create goals and more. For indoor activities when the GPS isn’t in use, you won’t see mapping in Garmin Connect, but you’ll still have a record of your workout data.

Fast and Accurate

• Forerunner 210w Ladies features HotFix® satellite prediction, which means it locks onto satellites quickly so you can be out the door and on with your run in no time. It also has a high-sensitivity GPS receiver to stay locked onto satellites, even near tall buildings or under tree cover.

What's in the Box?

• Forerunner 210w Ladies
• Premium heart rate monitor
• AC charger
• Charging/Data clip
• Quick start manual
• Owner's manual on disk

Garmin Connect

Lasting up to 8 hours in GPS/training mode and up to three weeks in power-save mode, Forerunner 210w Ladies can be an everyday watch even on an off day of training. Users can save time by charging the battery and uploading workout data to Garmin Connect at the same time through an easy-to-use USB connection, which also is used to upload free software updates quickly from www.garmin.com. Because Forerunner 210w Ladies stores and displays up to 200 hours of saved history, runners can see their totals even when they haven't had a chance to upload to Garmin Connect. But once at Garmin Connect (http://connect.garmin.com), users can quickly and easily log their workouts, track their totals, set goals, share workouts with friends and family and participate in an online fitness community of more than 20 million activities around the world. Garmin Connect displays metrics such as time, distance, speed, elevation and heart rate. This information is shown through charts, illustrations, reports and a variety of map representations including street, photo, topographic, and elevation maps as well as the popular Google Earth application.