Suunto M4 Heart Rate Monitor - Ladies Black/Turquoise (SS015858000) - Suunto M4 Heart Rate Monitor - Ladies Black/Turquoise (SS015858000)

Smart fitness guidance before, during, and after exercise. Set your goals, and Suunto M4 provides an ideal weekly workout schedule to help you achieve them. Depending on your progress, training routines, or if you miss a session, it automatically adapts your program.

So whether you?re exercising at home, out walking, or hitting the gym, you can free your mind and enjoy your workouts.

Guidance for every step

M4 heart rate monitor provides guidance every step of your journey towards better fitness. All you have to do is:

1. Enter your personal data once
2. Choose your personal target ? fitness improvement, weight management, or free training

....and your heart rate monitor does the rest, providing:

1. A personal exercise program
2. Suggested workout for the day
3. Real-time guidance during your workout
4. Workout achievement summaries

Features at a glance

• Fitness test
• 3 personal targets to choose from ? improving fitness, weight management or free training
• Daily exercise instructions with ideal duration and intensity
• Automatically adapting exercise program for the next 7 days
• Real-time intensity guidance during workout
• Motivational feedback messages
• Suunto Dual Comfort Belt: a comfortable textile belt, compatible with most gym cardio equipment and Suunto Fitness Solution
• Upload exercise data to Movescount.com (with optional Suunto Movestick)
• Easy to use 9 languages: English, French, Spanish, Italian, German, Dutch, Portuguese, Swedish and Finnish

Technical specifications

Other

• Dot-matrix display
• Menu-based user interface
• Operating temperature -20°C - +60°C / -5°F - +140°F
• Selectable metric/imperial units
• Storage temperature -30°C - +60°C / -22°F - +140°F
• Water resistance 30 m / 100 ft
• Weight Max. 40 g
• Backlight type Electro-luminescent display

Chronograph

• Stopwatch

Heart Rate

• Calories In real time
• ANT - digital coded heartrate / speed signal
• HR in real time
• Memory Capacity 1 log and 4 week totals in unit history menu; up to 80 logs available in Movescount.com

Heart Rate Belts

• Suunto Dual Comfort Belt (Analog Coded & ANT Coded) - Included

Special

• Button lock
• Languages Menu in 9 languages (EN, DE, FR, ES, IT, FI, SV, NL, PT)

Training and Exercise Guidance

• ACSM* recommendation based exercise guidance (*American College of Sports Medicine)
• Automatically adapting training program for the next 7 days (fitness improvement, weight management, free training)
• Daily exercise instructions
• Exercise duration and intensity guidance in real time
• Fitness test
• Motivating feedback messages
• Next workout suggestion: ideal duration and intensity

Watch

• 12/24h
• Calendar clock
• Daily alarms

PC Software

• Training data transfer and analysis Through Movescount.com (with optional Movestick)

Power

• Low battery warning
• User replaceable battery