Polar RS300X G1 Heart Rate Monitor GPS Speed Distance - Polar RS300X G1 Heart Rate Monitor GPS Speed Distance

Introducing the RS300X training computer, the ideal training partner for running and multisport enthusiasts.

While most training computers provide data on speed and distance, the new RS300X is capable of providing information on heart rate as well, allowing you to understand your run more profoundly. Speed and distance are key training indicators but the added dimension of heart rate tells you exactly when to speed up and slow down, helps you train at the right intensity and recover at the right time. Adding heart rate data helps you to train more effectively and constantly build on your performance, whatever run youve signed up to.

With the RS300X I can easily monitor my training intensity by combining speed and distance with heart rate, even if I do not know my route in advance, said Maija Oravamäki, an endurance runner with a personal best marathon time of 2:35:37, in the Hamburg Marathon. Knowing what kind of pace I can hold in different training zones and for how long is invaluable to me. This helps me to keep a steady pace and reach my target time over marathon distance. With the RS300X, Im not tied to predetermined runs and I receive valuable information about my training in real-time on the run  and more online.

Preparing for any significant event requires you to be able to plan, analyze and adapt your training plans. The RS300X allows you to do all this with a variety of key training features. Using the FlowLink", an optional accessory, data from your run can be transferred to your online training diary at polarpersonaltrainer.com. There you can see your progress over time, interact online, download training plans, get tips to tailor training programs and even compete with friends in virtual competitions.

The RS300X is capable of measuring running speed and distance when combined with the S1 foot pod". It is also GPS compatible when used with the G1 GPS sensor meaning heart rate monitoring can be combined with speed and distance across other sports, including cycling and Nordic skiing.

Full Feature List

Basic features

• Automatic/Manual target zone (% / bpm / HRR%)
• Backlight
• Display zoom
• Easy start (setting wizard)
• Event Countdown Timer
• Graphical target zone indicator
• Heart rate (displayed as % of maximum heart rate)
• Heart rate (displayed as bpm)
• HeartTouch", button-free operation of wrist unit
• KeyLock
• Over-sized display
• User configurable displays
• Visual and audible alarm in target zones
• Water resistant - 50m
• two lines

  Cycling features

• Bike mount - optional extra

  Data transfer

• Compatible with polarpersonaltrainer.com with Polar FlowLink (see options below)

  GPS features - only available when used in conjunction with G1 GPS Unit

• Battery type
• Full power mode (up to 30 hours with an optional lithium battery)
• Low battery indicator
• Low power battery mode
• SIRF-III chipset
• Shock resistant
• Speed and Distance
• WAAS support (wide area augmentation system)
• Water resistant

  Language features

• Display text in English, German, French and Spanish

  Polar exercise features

• Automatic lap recording - only available when used in conjunction with G1 GPS Unit or S1 Footpod.
• Average heart rate of each lap
• Average heart rate of total exercise
• Exercise Date
• Exercise Set (extended exercise profiles)
• HR-based target zones with audible alarm - 3
• HR-based target zones with visual alarm - 3
• HRmax (Polar Fitness test-based)
• HRmax (age-based)
• Interval trainer (HR, pace, distance) guided workouts
• Maximum heart rate of each lap
• Maximum heart rate of total exercise
• Number of laps - 99
• Polar Fitness Test" with OwnIndex®
• Polar OwnCal (Calories)
• Polar OwnCode® (5kHz) (Coded)
• Polar OwnZone® (Heart Rate Zones)
• Polar sport zones
• Speed-based target zones with visual and audible alarm - only available when used in conjunction with G1 GPS Unit or S1 Footpod.
• Wireless ECG accurate heart rate
• ZoneLock
• ZonePointer

  Recording features

• Average heart rate
• Calorie expenditure - exe.total
• Exercise Time (total)
• Exercise file info page with date and time
• Lap info
• Last OwnIndex
• Maximum heart rate
• Number of exercise files (with summaries) - 16
• Target zone limits
• Time in target zone

  Running features - only available when used in conjunction with G1 GPS Unit or S1 Footpod.

• Distance summaries
• Run Distance
• Speed displayed in pace, or kmph/mph
• Speed/Pace and Distance
• Speed/Pace summaries
• Speed/Pace target zones
• Target pace
• Target pace alarms
• Time and Distanced based interval timer
• Totals mileage, kilocalories, time training
• Trip Odometer

  Transmitter belt

• WearLink®+ 31 coded transmitter (changeable battery)

  Watch features

• Alarm with snooze
• Date and weekday indicator
• Dual time zone
• Low battery indicator
• StopWatch
• Time of day (12/24h) with alarm